'Swim for Life' is a great swimming resource on a wide range of swimming related topics with contributions from a fantastic group of experts and coaches from across Scotland. To give you some background to some of our contributors. We have a strength & conditioning coach to an Olympic Gold medallist, a swimming coach to a Commonwealth Youth Games Gold medallist and the swimming coach to a young Ross Murdoch, who went on to win a Commonwealth Games Gold medal. One of our contributors has swam the English channel and another is an international synchronised swimming judge. From the highly successful Bellshill and  Milngavie and Bearsden swimming programme and with commercial input from Baxter Food Group and LifeFit Wellness, we couldn't ask for a more interesting group of people who have very kindly shared their extensive experience and knowledge for our swimmers to refer to time and time again.